One of my worst anxiety symptoms was air hunger. It felt like no matter how hard I tried to get a good breath of air it was never satisfying, almost like it wasn't registering. Need something simple to help you understand Anxiety, DPDR, and nervous system sensitization a little better and hopefully help ground you? Grab my completely Free DPDR Calm Kit through the link on my profile. If you want more structure, direction, and a deeper understanding of what actually helps people get out of the cy
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One of my worst anxiety symptoms was air hunger. It felt like no matter how hard I tried to get a good breath of air it was never satisfying, almost like it wasn't registering. Need something simple to help you understand Anxiety, DPDR, and nervous system sensitization a little better and hopefully help ground you? Grab my completely Free DPDR Calm Kit through the link on my profile. If you want more structure, direction, and a deeper understanding of what actually helps people get out of the cy
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