5 Exercises for Tibialis Posterior Rehab
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YouTubeDr. Oliver Sanchez
5 Exercises for Tibialis Posterior Rehab
Tibialis posterior rehab — 5 exercises I use to rebuild strength and stability in clinic. Here's the progression I work through with patients: 1. Short foot — Building your foot's foundation. 2. Theraband inversion & plantarflexion — Direct strengthening. 3. Windshield wipers — Improving ankle range of motion. 4. Heel raises with ball ...
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