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Chef Maurice Levene, or “Chef Moe,” as he’s known on TikTok, isn’t your typical culinary creator. With nearly a quarter century in the culinary field and eight years experience as head chef, he’s using his expertise about the art and science of cooking to help his viewers cook good meals, on a budget. Levene launched his TikTok account last year to share cooking tips, but he soon learned some of his followers were struggling to afford basic necessities. “There was one message in particular of so

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You do NOT need to do all of these exercises in one back workout. This video is showing every back exercise I use, not one single session. If you train back twice a week, split them up. For example: • Back Day 1: 3 exercises • Back Day 2: 3 different exercises Or alternate them however you like. The goal is to hit your back from different angles over the week, not cram everything into one workout. If you’re a beginner, even 2-4 solid back exercises with good form and progressive overload is more