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Height vs weight guide 6’0 - 80kg 5’11 - 75-80kg 5’10 - 75kg 5’9 - 70-72kg 5’8 - 70kg 5’7 - 65-68kg 5’6 - 65kg Don’t chase just weight on the scale. Focus on: / Lean muscle mass Lower body fat % Strength & fitness Healthy physique (height and weight chart, ideal weight by height, best weight for height, perfect body weight, healthy weight #height #weight #perfectbody #foryoupage #viral
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Think again before you say “I only lost 5lbs” 5lbs of body fat is A LOT! I will never step on a regular scale again now that I understand the importance of doing body scans so you can really understand your weight and weight loss when you’re on your journey. I remember weighing myself and being so discouraged because the scale didn’t move but then when I did a body scan, I saw I burned fat and gained muscle 💪🏽 Down a little over 3 of these but I’ve also built muscle in the process since the en
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