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Salamba Paschimotasana | Supported Foreward fold ( Slanted Plank Asanas)
Benefits: 1. Activates & Balances the Root (Muladhara) and Sacral Chakra (Svadhisthana) 2. Calms the Nervous System 3. Improves Posture & Flexibility 4. Stretches the Hamstrings & Calves 5. Strengthens the Legs and Knees 6. Massages the Abdominal Organs and Improves Digestion 7. Enhances Circulation 8. Relieves tension from Lower Back, Neck ...
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