💯💪Four comprehensive exercises for training the arm muscles #fitness #chest #muscles #dumbbells #gymmotivation
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💯💪Four comprehensive exercises for training the arm muscles #fitness #chest #muscles #dumbbells #gymmotivation
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TikTokstroudgang__
✨ Try a FREE WEEK of workouts you can do from home. Macro calculator included. Link in my bio! ✨ 📌Save this! If the back of your arms is the area you want to tighten, sculpt and define, this is for you. 3 triceps exercises you can do right at home. Let’s go! (1) Lying triceps extensions (2) Single-arm triceps kickbacks (3) Chair dips 3 sets x 12 reps 60 sec rest between sets Do one exercise for all 3 sets then move to the next one down the list. You don’t need super heavy weights, 8-10 lbs dumb
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✨ Try a FREE WEEK of workouts you can do from home. Macro calculator included. Link in my bio! ✨ 📌Save this! If the back of your arms is the area you want to tighten, sculpt and define, this is for you. 3 triceps exercises you can do right at home. Let’s go! (1) Lying triceps extensions (2) Single-arm triceps kickbacks (3) Chair dips 3 sets x 12 reps 60 sec rest between sets Do one exercise for all 3 sets then move to the next one down the list. You don’t need super heavy weights, 8-10 lbs dumb
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