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If you can’t do this at 60… you’re in trouble
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NO 🖐🏻HAND GET UP CHALLENGE 🔥 #challenge #homeworkout #getup #strength #dailyshorts #flexibility
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YouTubeSTART WITH ELEVATE 77
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Want to know the weirdest way to get good at getting up without using your hands?
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YouTubeRedefined Yoga
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Can you pass the floor test? Go down to the floor and get back up without using your hands. It looks simple, but this is strength, mobility, balance, and independence. When I was a firefighter, I saw what happens when people lose this ability. This is why we train before we lose it. Start where you are. Move with control. #mobility #longevity #morningroutine #movement #corestrength
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