A colonoscopy is one of the best ways to spot or help prevent colon cancer. But many people who should have the procedure don’t. Often that’s because they’re afraid of what they have to go through to ...

Longtime Crenshaw football coach Robert Garrett says he was reassigned to a middle school after seven months under administrative leave. It’s time to begin a weekly look at players to watch by ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger hits ...

Rick Elmore covers sports. He can be reached at 304-348-5122 or relmore@hdmediallc.com. Follow @ElmoreSports on Twitter/X.