Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. It's just nice to be out in the forest, not just running around a track or running on the roads. I just ...

Picture this: you’re with friends in an unfamiliar forest using only a map and a compass to guide you to an upcoming checkpoint. There are no cell phones or GPS gadgets to help, just good old ...

When you go for a run, you need a supportive pair of running shoes, some comfortable, sweat-wicking kit and perhaps a GPS running watch if you want to track your stats. You’ll likely follow a known, ...

As a Girl Scout, Sharon Crawford never left a trail. It was always safety first. Then she took up orienteering. With a map in one hand and a compass in the other, for decades Crawford has cut her own ...

Tom Puzak of Team USA punches in at the “Go Control,” the last control before an all out sprint to the finish. The orange and white flag is called a “control bag” and is used in every discipline of ...