Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Dolores Combs, 91, follows along with ballet instructor Vanessa Woods, of Vitality Ballet, during class at The Willows at Brooking Park in Chesterfield on Wednesday, Aug. 2, 2017. Vitality Ballet ...

It is also an ideal form of balance training because learning various dance steps requires high precision of movement, which can help increase our proprioception (our perception of our body movement ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away.

Choosing the right workout isn't just about fitness goals. Research suggests that matching your exercise routine to your personality may improve motivation, consistency, and long-term results.

Regular physical activity greatly enhances our mental and emotional health. As we age, it becomes even more imperative to stay active and maintain a social, physical lifestyle. Movement changes ...